Journal pages

I have been working very hard on a journal. Not having done any journaling prior to this year it is a little more difficult than imagined. I have taken a couple art journaling e-courses and they are very instructive and make me feel a little more secure in putting my stuff out there. It is a sure way to ignore the constant pain I deal with. It is almost like losing myself in a magnificent forest. So much to look at and explore that I lose my problems. Finally something I can actually say I love doing and it has really helped me.

Having a screwed up back was bad enough without the Fibromyalgia added to the daily stress. Some water therapy twice a week and changing my diet to high protein has really helped. Any one can smear paint while having back pain.............just ask me!